Palak Muthia

Ingredients;

2 cup chopped Spinach (Palak)
Wheat grained flour (semolina)- 1 cup
Soya flour 1/2 cup Oil- 2 tbsp  instead of (use less oil(1tbsp) or no oil and use ENO 1/2 tsp)
Yogurt- 2 tsp
Green chili paste- 2 tsp
Ginger paste- 1 tsp
Garlic paste- 1 tsp
Red chili powder- 1 tsp
Turmeric- 1 tsp
Sugar / jaggerry- 2 tbsp
Lemon juice- 1 tbsp
Salt to taste


For seasoning:
Mustard- 1 tsp
Cumin- 1 tsp
Sesame seed – 2 tsp
Curry leaves- 4-5
Oil- 2 tbsp
Asafetida- pinch
Coriander leaves- 2 tbsp
lemon juice- 1 tsp


Method;
Chooped Palak and soya flour mix with 2 tbsp oil, yogurt, green chili- ginger- garlic paste, red chili powder, turmeric, coriander powder,  sugar/ jaggerry, lemon juice  ½ cup water, the wheat grained flour in a large bowl to make dough.
Divide dough into 7 -8 parts, make a long roll. Place all roll in preheated steamer for 15- 20 min. Cut roll in ½ inch.
 Heat 2 tbsp oil in a small pan. Splutter mustard, cumin, sesame seed, curry leave and asafetida.
Pour over cooked muthia. Garnish with coriander and lemon juice.
 Ready to serve.


This is aside dish for lunch or dinner also as tea time snacks!