Wednesday, 25 January 2012

Healthy Sprouts Sandwich


Ingredients:
Living Sprouts 1 Bunch ( I have used  Sydney Bean Sprouts here)
Lettuce leaves- Few pieces
1/2 Cup Hung Curd
Chopped Onion 2-3 sp
Chopped Capcicum 2sp
Chopped Tomato 2 sp
Red Crushed chilli to taste
Black pepper to taste
Lemon juice to taste
Salt to taste

Method ;

Mix hung curd (drain out  water from the curd) and chopped vegetables together.
Add black pepper, salt, black pepper, red chilli and lemon juice to it.
Lightly roast the bread in a toaster or on tava.
Spread 1 or 2 spoons of curd mixture on the bread slice, then put lettuce and lots of sprouts.
Cover with another slice and serve with sauce.
To enhance the taste, add grated cheese to the curd mixture.
( I have used only curd here)

Note:

 You can replace the sprouts with any other type of sprouts or vegetables if not available.

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