Monday, 9 January 2012

Oats Patties for Burgers and Breads


Ingredients:

2 cups Quick cook Rolled Oats
1/2 cup grated Carrots
1/2 cup grated Cabbage
1/2 cup chopped Onion
1/2 cup chopped Cucumber
1/4 cup chopped Bell pepper (any colour)
Green chill paste to taste
1/2 tsp Ginger- Garlic paste (each)
2 tbsp Soya flour
1tsp herbs like Origano, Basil, (dry form)
Salt to taste
Black pepper to taste
Olive oil to shallow fry

Method:

Heat 1 tsp of  oil in a skillet add ginger- garlic paste saute for min.
Add all chopped vegetable to it and saute for 1-2 min  Do not over cook the vegetables. Take away from fire let it cool.
Add other ingredients mix properly until it forms patties consistency (thick dough). You do not need extra water as vegetables have enough water in it.
Make patties in round shape, shallow fry in olive oil.
Serve as a patties for burgers or breads or as it is with any dips.

Serving tip: To enhance the taste, serve with avocado dip.


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