Apple and Oats Milkshake

Ingredients;

2 medium size Red Apple

1/2 cup Quick cook Oats

3-4 tbsp packed Brown Sugar or white sugar (I have used brown sugar here).

Pinch of Cinnamon powder (optional)

2 1/2 cup Low fat Milk 

Method:

Wash the apple peel off the skin and cut into small pieces.

Blend oats into powder in a mixie jar. (You can use oat bran to avoid this process).

Combine apple, milk, sugar and cinnamon powder into blender and blend until it becomes floothy.

Serve chilled.

This is a healthy drink and perfect for breakfast.

Variation;

Honey can be used in place of sugar.