Sunday, 9 September 2012

Bean Burger (uncooked)


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Ingredients:
1/2 cup Whole Moong
1/2 cup Black eyed Bean
1/4 cup Kidney Beans
1/4 cup Black chick pea
 2 big finely chopped Onion
Green Chill paste or finely chopped to taste
1/2 tsp Garlic paste (each)
Crushed Dry Red chilli to taste
2-3 Slice Fresh Bread Crumbs
Dry Bread crumbs
Few crushed Walnuts
1 tbsp Flaxseed powder (Soaked in 3 sp warm water)
Salt to taste
Olive oil to shallow fry

Method;

Soak all beans overnight (You can change the quantity of beans according to your preference).

Next day, boil them with little water or pressure cook.

Once cooked, drain excess water and let cool down and smash with potato smasher or using chopper.
(do not make into paste)

Add other ingredients like onion, garlic- green chilli paste, soaked flax seed powder, walnuts, red chillie fresh bread crumbs and salt.

Bread crumbs will absorb excess water in the mixture.

Mix all well, break off small balls and flatten them in round shape.

Dip  patties in dry bread crumbs let crumbs coat them properly.
(At this stage you can store them in freezer for many days).

Shallow fry and serve with fresh vegetables or use as burger patties









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